• a young girl on a trapeze assisted by a male coach
  • a male on a rope assisted by a female coach

Circus Classes in Miami.

For Adults and kids.

Workouts should feel like an adventure, not a chore. Our circus- inspired fitness classes blend circus training with real fitness benefits: strength, flexibility, endurance, and confidence.

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Our Classes

Circus arts based training.

For Adults, Teens & Kids.

Aerial

Silks

Build upper-body and core strength while gaining flexibility, endurance, and control as you climb, wrap, and invert, blending power and artistry in the air.

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Hoop (Lyra)

Hoop (Lyra)

Tone arms, shoulders, and core while enhancing flexibility and control as you spin, balance, and flow through elegant aerial movement.

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Learn more & Book

Trapeze

Trapeze

Build core and upper-body power, coordination, and agility in a dynamic full-body workout that sharpens balance, endurance, and gives you the thrill of flight.

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Learn more & Book

Build upper-body and core strength while gaining flexibility, endurance, and control as you climb, wrap, and invert, blending power and artistry in the air.

Silks

Learn more & Book

Trapeze

Build core and upper-body power, coordination, and agility in a dynamic full-body workout that sharpens balance, endurance, and gives you the thrill of flight.

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Straps

Build exceptional upper-body and core strength, stability, and endurance while sculpting shoulders, arms, and back with the precision of a gymnast.

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Straps

Straps

Build exceptional upper-body and core strength, stability, and endurance while sculpting shoulders, arms, and back with the precision of a gymnast.

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Learn more & Book

Hammock

Hammock

Combine graceful suspended movement with a full-body workout that tones arms, core, and legs while improving flexibility, balance, and strength.

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Learn more & Book

Rope (Corde Lisse)

Develop intense upper-body and core conditioning while sculpting arms, shoulders, and back, mastering control and endurance as you climb, wrap, and flow.

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Blend pole fitness with aerial dance for a cardio-boosting, muscle-toning workout that builds strength, grip, and agility with exhilarating freedom.

Flying Pole

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Learn more & Book

Combine graceful suspended movement with a full-body workout that tones arms, core, and legs while improving flexibility, balance, and strength.

Hammock

Learn more & Book

Develop intense upper-body and core conditioning while sculpting arms, shoulders, and back, mastering control and endurance as you climb, wrap, and flow.

Rope (Corde Lisse)

Learn more & Book

Learn more & Book

Flying Pole

Blend pole fitness with aerial dance for a cardio-boosting, muscle-toning workout that builds strength, grip, and agility with exhilarating freedom.

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Blend pole fitness with aerial dance for a cardio-boosting, muscle-toning workout that builds strength, grip, and agility with exhilarating freedom.

Flying Pole

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Conditioning & Strength

Handstands

Handstands

Train powerful shoulders, arms, and core while sharpening focus and awareness. Improve balance, stability, and confidence as your body becomes its own foundation.

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Learn more & Book

Fit to Fly Conditioning

Fit to Fly Conditioning

Build strength, endurance, and mobility for aerial disciplines with a high-intensity, full-body workout.

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Learn more & Book

Fit to Fly : Core

Train powerful shoulders, arms, and core while sharpening focus and awareness. Improve balance, stability, and confidence as your body becomes its own foundation.

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Train powerful shoulders, arms, and core while sharpening focus and awareness. Improve balance, stability, and confidence as your body becomes its own foundation.

Fit to Fly : Core

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Learn more & Book

Train powerful shoulders, arms, and core while sharpening focus and awareness. Improve balance, stability, and confidence as your body becomes its own foundation.

Fit to Fly Core

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Flexibility & Posture

Flexibility & Contortion

Flexibility & Contortion

Unlock mobility and range of motion while strengthening supportive muscles. Build resilience, reduce tension, and move with ease and freedom.

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Learn more & Book

Lines & Length

Lines & Length

Develop elegant body lines through flexibility, core control, and mindful movement. Strengthen stabilizers, refine posture, and achieve the graceful look of dancers and aerialists.

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Learn more & Book

Splits

Learn safe, progressive techniques to deepen your splits while strengthening the muscles that protect your joints.

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Learn safe, progressive techniques to deepen your splits while strengthening the muscles that protect your joints.

Splits

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Learn more & Book

Learn safe, progressive techniques to deepen your splits while strengthening the muscles that protect your joints.

Splits

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Teens & Kids

Teen Aerial

Teen Aerial

Climb, wrap, and drop safely on aerial apparatuses while building core and upper-body strength. Kids gain confidence, creativity, and discipline as they rise higher.

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Learn more & Book

Classes Schedule

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