Flexibility / Contortion
Train active flexibility and mobility through progressive techniques that unlock range, alignment, and artistry.
Book Flexibility/Contortion Class
About the class
Flexibility & Contortion blends traditional stretching, active flexibility, and circus-inspired training to increase range of motion safely and effectively. Students work on splits, backbends, and shoulder mobility while building the strength and control to support deeper positions.
Benefits
Expands range of motion in hips, shoulders, and spine.
Develops strength alongside flexibility, reducing injury risk.
Refines posture, lines, and stage presence.
Supports aerial and acrobatic skills with improved mobility.
Builds body awareness and control in extreme positions.
What you'll learn
Foundations
Safe warm-ups, joint preparation, and active flexibility drills.
Backbending
Bridges, chest stands, and supported variations.
Shoulder Mobility
Opening and stabilizing for overhead positions.
Advanced Pathways
Contortion balances, leg-behind-head, and choreography integration.
Class info
What to wear
Leggings, fitted top, no zippers/jewelry
What to bring
Water, grip if needed
Duration
90 min
Capacity
Up to 16 students per class
Flexibility/Contortion Schedule
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