Hoop Classes
Spin, flow, and build strength as you balance, pose, and transition inside the hoop.
Book Hoop Class
About the class
Aerial hoop, also known as lyra, is a suspended steel ring used to perform spins, poses, and transitions. It combines strength, flexibility, and flow into a captivating discipline that’s as rewarding to train as it is to watch.
Benefits
Builds strong core and upper body.
Develops balance and spatial awareness.
Improves flow and artistic expression.
Accessible entry point into aerial training.
What you'll learn
Foundations
Mounts, seated poses, beginner hangs.
Strength & Flexibility
Conditioning built into every class.
Sequences & Flow
Linking shapes, spins, and dynamic pathways.
Drops & Tricks (advanced)
Drops, rolls, and choreography inside/outside the hoop.
Class info
What to wear
Leggings, fitted top, no zippers/jewelry
What to bring
Water, grip if needed
Duration
60 min
Capacity
Up to 8 students per class
Hoop (Lyra) Schedule
Or See All Classes Schedule
