Handstands Classes
Train control, alignment, and endurance as you master the art of standing on your hands.
Book Handstands Class
About the class
Handstand training develops strength, mobility, and body awareness by building the foundations of inversion. Students learn drills, progressions, and techniques to achieve proper alignment, stability, and control whether holding still or moving dynamically.
Benefits
Builds upper-body and core strength with functional stability.
Improves balance, focus, and body awareness.
Enhances lines, posture, and control for aerial and dance crossover.
Boosts discipline and endurance through incremental training
What you'll learn
Foundations
Wrist prep, alignment drills, wall work, and safe kick-ups.
Strength & Flexibility
Shoulders, core, and stabilizer training.
Balance Skills
Holds, entries, exits, and correcting under balance.
Progressions
From two-arm to straddle press, tuck, and one-arm prep.
Class info
What to wear
Leggings, fitted top, no zippers/jewelry
Duration
60 min
Capacity
Up to 16 students per class
Handstands Schedule
Or See All Classes Schedule
training balance, stability, and graceful control.
