Flying Pole Classes
Climb, spin, and fly on a vertical pole that swings freely through the air — blending acrobatics, dance, and daring creativity.
Climb, spin, and fly on a vertical pole that swings freely through the air — blending acrobatics, dance, and daring creativity.
Book Flying Pole Class
About the class
Flying Pole is a vertical apparatus suspended from the ceiling, combining the technique of pole dance with the dynamics of aerial movement. Unlike a fixed pole, it swings and rotates, creating a thrilling mix of power, balance, and momentum.
Flying Pole is a vertical apparatus suspended from the ceiling, combining the technique of pole dance with the dynamics of aerial movement. Unlike a fixed pole, it swings and rotates, creating a thrilling mix of power, balance, and momentum.
Benefits
Builds full-body strength with emphasis on grip and core.
Improves coordination, balance, and momentum control.
Develops creativity and expression in a unique apparatus.
Provides both strength training and exhilarating dynamic flow.
Builds full-body strength with emphasis on grip and core.
Improves coordination, balance, and momentum control.
Develops creativity and expression in a unique apparatus.
Provides both strength training and exhilarating dynamic flow.
What you'll learn
Foundations
Climbs, holds, spins, and poses.
Pole Technique
Grips, locks, and inversions adapted for aerial suspension.
Sequences & Flow
Linking moves into choreography.
Drops & Tricks (advanced)
Safe progression into dynamic skills.
Foundations
Climbs, holds, spins, and poses.
Pole Technique
Grips, locks, and inversions adapted for aerial suspension.
Sequences & Flow
Linking moves into choreography.
Drops & Tricks (advanced)
Safe progression into dynamic skills.
Class info
What to wear
What to wear
Leggings, fitted top, no zippers/jewelry
Leggings, fitted top, no zippers/jewelry
What to bring
What to bring
Water, grip if needed
Water, grip if needed
Duration
Duration
60 min
60 min
Capacity
Capacity
Up to 8 students per class
Up to 8 students per class
Flying Pole Schedule
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