Trapeze Classes
Swing, balance, and build power as you explore poses, drops, and dynamic movement on the trapeze.
Book Trapeze Class
About the class
Trapeze is one of the most iconic circus apparatuses, a suspended bar connected by ropes that allows for swinging, balancing, and dramatic aerial poses. Whether static or dynamic, trapeze training builds raw strength, control, and confidence in the air.
Benefits
What you'll learn
Foundations
Mounts, hangs, seated poses, beginner balances.
Strength & Flexibility
Grip, shoulders, and core engagement.
Sequences & Flow
Linking moves into choreography.
Drops & Tricks (advanced)
Drops, dynamic tricks, and choreography.
Class info
What to wear
Leggings, fitted top, no zippers/jewelry
What to bring
Water, grip if needed
Duration
60 min
Capacity
Up to 8 students per class
Trapeze Schedule
Or See All Classes Schedule
