Hammock Classes

Explore aerial movement in a loop of fabric that offers both gentle support and dynamic possibilities.

Book Hammock Class

About the class

Aerial Hammock uses a loop of fabric suspended from the ceiling to support the body in poses, inversions, and flows. It combines elements of aerial silks, yoga, and dance, offering a versatile practice that ranges from restorative to acrobatic.

Benefits

Provides accessible entry point to aerial training with built-in support.

Builds strength and stability while protecting joints.

Enhances flexibility and spinal mobility with assisted stretches.

Develops flow and creative expression in a forgiving apparatus.

Provides accessible entry point to aerial training with built-in support.

Builds strength and stability while protecting joints.

Enhances flexibility and spinal mobility with assisted stretches.

Develops flow and creative expression in a forgiving apparatus.

What you'll learn

Foundations

Mounts, seated positions, basic wraps, and inversions.


Strength & Flexibility

Conditioning built into every class.


Sequences & Flow

Linking moves into choreography.


Drops & Tricks (advanced)

Safe progression into dynamic skills.

Foundations

Mounts, seated positions, basic wraps, and inversions.

Strength & Flexibility

Conditioning built into every class.

Sequences & Flow

Linking moves into choreography.


Drops & Tricks (advanced)

Safe progression into dynamic skills.

Class info

What to wear

Leggings, fitted top, no zippers/jewelry

What to bring

Water, grip if needed

Duration

60 min

Capacity

Up to 8 students per class

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