Splits
Train toward deeper, safer splits with progressive techniques that build both flexibility and strength.
Book Splits Class
About the class
Splits class focuses on hip mobility, hamstring length, and active flexibility to develop clean, sustainable splits. Using progressive drills and strength-based stretching, students build the mobility and stability needed to safely achieve front and middle splits.
Benefits
What you'll learn
Foundations
Warm-up, joint prep, and safe stretch techniques.
Front Splits
Hamstring and hip flexor progressions.
Middle Splits
Adductor opening and active alignment.
Advanced Pathways
Oversplits, balance drills, and creative integration.
Class info
What to wear
Leggings, fitted top, no zippers/jewelry
What to bring
Water, grip if needed
Duration
60 min
Capacity
Up to 16 students per class
Splits Schedule
Or See All Classes Schedule
