Fit to Fly : Core
Develop deep core strength and stability with Pilates-inspired training designed to support aerial movement, balance, and everyday strength.
Book Fit to Fly:Core Class
About the class
Fit to Fly : Core is a mat-based conditioning class rooted in Pilates principles, adapted for aerialists and movers. By targeting the deep stabilizers of the core, it builds alignment, posture, and control that transfer directly into aerial skills and full-body performance.
Benefits
Builds deep, functional core strength that supports aerial and acro.
Improves posture, alignment, and spinal mobility.
Enhances balance and stability in all movements.
Supports injury prevention by strengthening stabilizers.
What you'll learn
Foundations
Hollow-body holds, planks, roll-ups, and stabilizer drills.
Pilates Principles
Breath, alignment, and mindful movement.
Functional Application
Drills that support climbs, inversions, and extensions.
Spinal Mobility
Articulation, flexibility, and posture correction.
Class info
What to wear
Leggings, fitted top, no zippers/jewelry
What to bring
Water, grip if needed
Duration
60 min
Capacity
Up to 16 students per class
